On Your Feet Britain – April 29

“Get up offa that thing”

The On Your Feet Britain Challenge this Friday, 29 April, dares you to take James Brown at his word and convert ‘sitting time’ to ‘standing time’. Follow some simple changes – it’s easier than you think. Why don’t you:

  • Stand during phone calls
  • Stand and take a break from your computer every 30 minutes
  • Use the stairs not the lift
  • Have standing or walking meetings
  • Walk to your colleague’s desk instead of phoning or emailing them
  • Don’t sit at your desk for lunch – go for a walk around University mile
  • Walk between campuses rather than driving

    Friday 29 April 2016 is your chance to get the ball rolling. Why not team up with colleagues and see how much “sitting time” you can reduce on the day.

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