May is National Walking Month and Living Streets is asking the nation to give walking a go and pledge to #Try20.
They’re challenging you to see if you can walk an extra 20 minutes every day throughout the month.
Feel-good reasons to #Try20
- Feel fitter – improve heart health and blood pressure
- Feel brighter – a 20 minute walk can boost your mood
- Feel connected – discover new things in your community
Walking is an easy exercise to do and you only need a pair of comfy shoes! Short 20 minute walks are a perfect way to start. How about doing a circuit of University Mile, walking between campuses or park off campus and walk in. Even taking the stairs instead of the lift can make a difference and contribute towards your 20 minutes!
There are lots of easy ways to fit walking into your day – getting to work, lunch break, after work and with your friends or family at the weekend. Sign up today and Living Streets will send you tips throughout the month, so you can walk your way to happiness this May.
To find out more and to sign up visit:-
To find walking maps, countryside centres and local walking clubs visit www.worcestershire.gov.uk and search ‘countryside and leisure’.