Quick Guide to Wellbeing

15-minute-wellbeing-flier

The Counselling & Mental Health Service is offering a new ‘Quick Guide to Wellbeing’ for the beginning of Semester 1 as part of their contribution towards World Mental Health Day on Monday 10 October.

You can invite a member of their professional team to attend one of your teaching sessions for 15 minutes to:

·         Come along to meet you and your students

·         Introduce the ‘5 Ways to Wellbeing’

·         Explain how and when to contact the Counselling & Mental Health Team

·         Demonstrate a quick way to help calm anxiety and focus attention

The offer is open to all cohorts, so the larger the group, the more students we can reach in the first few weeks! Please see the attached flier for details.

Please contact Nikki Tobin at n.tobin@worc.ac.uk or Ext. 2063 to arrange a date and time.

 

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