Heartland Tai Chi are holding a Tai Chi day at Birlingham Village Hall on Saturday, 24 June on which we will explore the art of Stillness & Movement
On this day participants have the chance to explore aspects of meditation – relaxation as well as the movements of Duo Tai Chi. Often when people approach meditation, they grasp hold of a technique and lose the essence.
On this day we shall use both movement and stillness to discover the essence of meditation, of our being and of living.
There will also be the opportunity to learn and explore the art of Duo Tai Chi – what it is and how to do it. These Duo forms are often used as a method to try to dominate the external world yet they hold a deeper secret. They can help us learn to be with the flow of our experience and to be open and awake in the very heart of our life. They can also be very enjoyable.
The day is suitable for all, whether you have much or little Tai Chi experience. For more details and booking, contact Alan at firstname.lastname@example.org