Free exercise sessions and research opportunity!

Do you want to get more active? Do you want to be part of some novel research taking place at the University of Worcester? This novel research study explores a new approach to how and where we exercise. High-intensity interval exercise is recently becoming a more popular mode of training based on its time-efficiency compared with traditional, continuous and moderate-intensity exercise.

However, the time-efficiency becomes questionable if a time-consuming visit to the gym is required in order to undertake this training. We are investigating whether high intensity workouts in the living room can be just as effective as a trip down the gym, by exploring many different effects of a bout of non-gym-based bouts of high-intensity interval exercise, such as star jumps, on the body.

For your time and efforts, you will receive a free month’s gym membership at the University McClelland Centre for Health & Wellbeing and the St John’s campus gym, as well as be entered into a prize draw to win a prize up to the value of £150. Participating in this study will require 3 visits to the laboratory from around 8am-2:30pm, but during most of this time you are free to work from the laboratory.

If you are able to work away from your office for this amount of time and are interesting in participating, please see the attached poster and email Alice Burgin at a.burgin@worc.ac.uk. Thank you!

Novel research poster

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