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Health and Wellbeing School of Sport & Exercise Science Staff Notices

Staying Fit at Home

Marc Scriven, the University’s Director of Strength and Conditioning, shares his practical tips for staying fit at home in the following videos:

The Importance of Exercise in Lockdown

Upper Body Exercises: Press Ups

Lower Body Exercises: Squats

Lower Body Exercises: Lunges and Split-Squats

 

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