Categories
Health and Wellbeing School of Sport & Exercise Science Staff Notices

Staying Fit at Home

Marc Scriven, the University’s Director of Strength and Conditioning, shares his practical tips for staying fit at home in the following videos:

The Importance of Exercise in Lockdown

Upper Body Exercises: Press Ups

Lower Body Exercises: Squats

Lower Body Exercises: Lunges and Split-Squats

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.