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Health and Wellbeing School of Sport & Exercise Science Staff Notices

Staying Fit at Home

Marc Scriven, the University’s Director of Strength and Conditioning, shares his practical tips for staying fit at home in the following videos: The Importance of Exercise in Lockdown Upper Body Exercises: Press Ups Lower Body Exercises: Squats Lower Body Exercises: Lunges and Split-Squats  

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Health and Wellbeing School of Sport & Exercise Science Staff Notices Uncategorized

Staying Fit at Home

Marc Scriven, the University’s Director of Strength and Conditioning, shares his practical tips for staying fit at home in the following videos: The Importance of Exercise in Lockdown Upper Body Exercises: Press Ups Lower Body Exercises: Squats Lower Body Exercises: Lunges and Split-Squats  

Categories
Health and Wellbeing Staff Notices Student Services

#UWhappymoment Video

On the 17th March we are holding University Mental Health Day and we would like you to help us! This a University wide initiative with the Student Union and Students Services working together. We are making a video to share around the University of “what is your moment of happiness” and we would love to […]

Categories
Health and Wellbeing McClelland Centre Staff Notices

Powerwalking Course at McClelland Centre

The McClelland Centre is excited to announce our brand new 6-week course: Stroll or Stride. This course is designed to help you learn how to powerwalk your way to better health & wellbeing. Each week you will: Learn how to powerwalk Improve your fitness, health and wellbeing Be in the great outdoors! Get motivated to […]

Categories
Health and Wellbeing Staff Notices Student Services

#UWhappymoment Video

On the 17th March we are holding University Mental Health Day and we would like you to help us! This a University wide initiative with the Student Union and Students Services working together. We are making a video to share around the University of “what is your moment of happiness” and we would love to […]

Categories
Health and Wellbeing Staff Notices

Six-Week Powerwalking Course at McClelland Centre

The McClelland Centre is excited to announce our brand new 6-week course: Stroll or Stride. This course is designed to help you learn how to powerwalk your way to better health & wellbeing. Each week you will: Learn how to powerwalk Improve your fitness, health and wellbeing Be in the great outdoors! Get motivated to […]

Categories
Health and Wellbeing McClelland Centre Staff Notices

Beginners Pilates Course at McClelland Centre

The McClelland Centre is holding a six week intensive beginners Pilates course. The start date is Thursday 27th February, 5:15pm until 6:15 pm. For more information or to book call 01905 542001 or email wellbeing@worc.ac.uk.  

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Go Green Week Health and Wellbeing Staff Notices Sustainability news

Go Green Week 10th-14th February

It’s that time of year again when we encourage students and staff to make small changes to be more sustainable.  We help you by providing free information, activities and fun events to give you the encouragement to make a change.  Themed around Nature & Wellbeing, Food, the Sustainable Development Goals, and Energy and Transport, we […]

Categories
Go Green Week Health and Wellbeing Staff Notices Sustainability news

Go Green Week 10th-14th February

It’s that time of year again when we encourage students and staff to make small changes to be more sustainable.  We help you by providing free information, activities and fun events to give you the encouragement to make a change.  Themed around Nature & Wellbeing, Food, the Sustainable Development Goals, and Energy and Transport, we […]

Categories
Health and Wellbeing Staff Notices

Time to Talk Day – All-Staff Fika

Fancy an All-Staff Fika?   Date: Thursday February 6th Location: Jenny Lind (JLG10) Time: 13:00 – 14:00 The University Staff Mental Health network warmly invites you to join us for an all-staff fika to mark Time to Talk Day on February 6th. Bring your own coffee, snacks, lunch or tea and drop in for a […]

Categories
Go Green Week Health and Wellbeing Staff Notices Sustainability news

Go Green Week 10th-14th February

It’s that time of year again when we encourage students and staff to make small changes to be more sustainable.  We help you by providing free information, activities and fun events to give you the encouragement to make a change.  Themed around Nature & Wellbeing, Food, the Sustainable Development Goals, and Energy and Transport, we […]

Categories
Health and Wellbeing Staff Notices

Time to Talk Day – All-Staff Fika

Fancy an All-Staff Fika?   Date: Thursday February 6th Location: Jenny Lind (JLG10) Time: 13:00 – 14:00 The University Staff Mental Health network warmly invites you to join us for an all-staff fika to mark Time to Talk Day on February 6th. Bring your own coffee, snacks, lunch or tea and drop in for a […]

Categories
Health and Wellbeing McClelland Centre Staff Notices

Nutritional Therapy at McClelland Centre

New year, new start! Come and see our students at the Nutritional Therapy Clinic at the McClelland Centre, Hub for Health & Wellbeing. Supervised by fully-qualified nutritionists, our students will work with you to personalise a nutrition and lifestyle programme that suits you. For more info, contact nutritionaltherapyclinic@worc.ac.uk We can’t wait to hear from you!

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Health and Wellbeing Staff Notices Student Services

January Exam Week – Important Information

Exam entitlement selections for all students registered with the Disability & Dyslexia Service will open from Monday 11th November until 4pm on Thursday 5th December. These can be accessed via the student’s own SOLE page and will only be available during the dates above. Can you please encourage your students to make their selections in […]

Categories
Health and Wellbeing Staff Notices Student Services

January Exam Week – Important Information

Exam entitlement selections for all students registered with the Disability & Dyslexia Service will open from Monday 11th November until 4pm on Thursday 5th December. These can be accessed via the student’s own SOLE page and will only be available during the dates above. Can you please encourage your students to make their selections in […]

Categories
Health and Wellbeing Staff Notices Student Services

January Exam Week – Important Information

Exam entitlement selections for all students registered with the Disability & Dyslexia Service will open from Monday 11th November until 4pm on Thursday 5th December. These can be accessed via the student’s own SOLE page and will only be available during the dates above. Can you please encourage your students to make their selections in […]

Categories
Health and Wellbeing Staff Notices

Yoga on Tuesdays 5:15-6:15pm with Lovetree Yoga

Vinyasa flow yoga with Katy from Lovetree Yoga is in Gym 1 (EEG114) every Tuesday from 5:15-6:15pm. Vinyasa flow yoga is a dynamic style yoga, which helps you work towards getting fitter and stronger, both physically and mentally, in a hot and fun class! The classes are suitable for all levels of experience as instructions […]

Categories
Health and Wellbeing Staff Notices Student Services

January Exam Week – Important Information

Exam entitlement selections for all students registered with the Disability & Dyslexia Service will open from Monday 11th November until 4pm on Thursday 5th December. These can be accessed via the student’s own SOLE page and will only be available during the dates above. Can you please encourage your students to make their selections in […]

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Health and Wellbeing Open events Staff development Staff Notices

Event: Fancy A Fika?

Monday November 18th 11:00 – 13:00 HBG006 Pop along, take a break, eat some cake. You are warmly invited to the inaugural University of Worcester all-staff fika on the morning of Monday November 18th in HBG006. There are two fun activities – with prizes – for you to try, or you can simply enjoy the […]

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Health and Wellbeing Staff Notices

Yoga Sessions on Tuesdays with Lovetree Yoga

Vinyasa flow yoga with Katy from Lovetree Yoga is in Gym 1 (EEG114) every Tuesday from 5:15-6:15pm. Vinyasa flow yoga is a dynamic style yoga, which helps you work towards getting fitter and stronger, both physically and mentally, in a hot and fun class! The classes are suitable for all levels of experience as instructions […]

Categories
Health and Wellbeing Staff Notices

Rest Room Facility for Student and Staff Use

Did you know that the university has a Rest Room facility for student and staff use? The Rest Room, BB180, is available for members of the university community who may need a quiet and private space. The room can be used for: A rest period between lectures, due to a disability or medical condition Carrying […]

Categories
Health and Wellbeing Staff Notices Student Services

January Exam Week – Important Information

Exam entitlement selections for all students registered with the Disability & Dyslexia Service will open from Monday 11th November until 4pm on Thursday 5th December. These can be accessed via the student’s own SOLE page and will only be available during the dates above. Can you please encourage your students to make their selections in […]

Categories
Health and Wellbeing McClelland Centre Staff Notices

Bone Density Tests at the McClelland Centre

The University’s McClelland Centre will be hosting a day of bone density screening on Tuesday 12th November. This test with Bone Matters costs £35. Payments can be made at the end of the appointment by either cash or cheque. Tracey will assess your bone density and fracture risk using a machine called a ‘Quantative Ultrasound Scanner’ […]

Categories
Health and Wellbeing Staff Notices

Yoga Sessions on Tuesdays with Lovetree Yoga

Vinyasa flow yoga with Katy from Lovetree Yoga is in Gym 1 (EEG114) every Tuesday from 5:15-6:15pm. Vinyasa flow yoga is a dynamic style yoga, which helps you work towards getting fitter and stronger, both physically and mentally, in a hot and fun class! The classes are suitable for all levels of experience as instructions […]

Categories
Health and Wellbeing Staff Notices

Staff Mental Health Network

The Staff Mental Health Network is an informal peer support network run by staff, for staff working within the University. The network also seeks to contribute toward mental health awareness and wellbeing in the University workplace. The network aims to: Offer the opportunity for peer support through sharing personal experiences and coping strategies with staff […]

Categories
Health and Wellbeing Staff Notices

Staff Mental Health Network

The Staff Mental health Network is an informal peer support network run by staff, for staff working within the University. The network also seeks to contribute toward mental health awareness and wellbeing in the University workplace. The network aims to: Offer the opportunity for peer support through sharing personal experiences and coping strategies with staff […]

Categories
Health and Wellbeing Staff Notices

Staff Mental Health Network

The Staff Mental health Network is an informal peer support network run by staff, for staff working within the University. The network also seeks to contribute toward mental health awareness and wellbeing in the University workplace. The network aims to: Offer the opportunity for peer support through sharing personal experiences and coping strategies with staff […]

Categories
Health and Wellbeing Staff Notices

Staff Mental Health Network

The Staff Mental health Network is an informal peer support network run by staff, for staff working within the University. The network also seeks to contribute toward mental health awareness and wellbeing in the University workplace. The network aims to: Offer the opportunity for peer support through sharing personal experiences and coping strategies with staff […]

Categories
Health and Wellbeing Staff Notices

Staff Mental Health Network

The Staff Mental health Network is an informal peer support network run by staff, for staff working within the University. The network also seeks to contribute toward mental health awareness and wellbeing in the University workplace. The network aims to: Offer the opportunity for peer support through sharing personal experiences and coping strategies with staff […]

Categories
Compassionate University Health and Wellbeing

Mental Health Mates ‘Walk and Talk’ new Worcester group

Mental Health Mates ‘Walk and Talk’ is a new group, meeting for the first time this month. Founded by The Telegraph columnist Bryony Gordon in 2016, it’s the opportunity for anyone affected by mental health issues (directly or indirectly) to come together in the fresh air for a short walk. When? Sunday 23rd June @ […]

Categories
Compassionate University Health and Wellbeing

Mental Health Mates ‘Walk and Talk’ new Worcester group

Mental Health Mates ‘Walk and Talk’ is a new group, meeting for the first time this month. Founded by The Telegraph columnist Bryony Gordon in 2016, it’s the opportunity for anyone affected by mental health issues (directly or indirectly) to come together in the fresh air for a short walk. When? Sunday 23rd June @ […]

Categories
Health and Wellbeing Staff Notices

Mental Health Awareness Week: Upcoming Events at The Hive

Mental Health Awareness Week is a national awareness week taking place from Monday 13 May to Sunday 19 May. The University of Worcester Staff Mental Health Network and Time To Change have teamed up to create 3 events at the Hive throughout the week, to which you are warmly invited. All are welcome and entry is free. […]

Categories
Health and Wellbeing Staff Notices

Menstrual cycle and menopausal awareness workshop

Time to Change and Mental Health Awareness Week Menstrual cycle and menopausal awareness workshop Additional date due to popular demand Wednesday 15 May 6-8pm The Hive Studio The cost is free, book your place at http://www.thehiveworcester.org/events.html  Menstrual Health Poster  

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Health and Wellbeing Staff Notices

National Walking Month

Today is the launch of National Walking Month which is organised by Living Streets and the aim of the campaign is to encourage us to add more walking to our daily routine. A brisk 10 minute walk every day (walking quicker than usual at a pace that gets your heart pumping) is a great excuse […]

Categories
Health and Wellbeing Staff Notices

Mental Health Awareness Week: Upcoming Events at The Hive

Mental Health Awareness Week is a national awareness week taking place from Monday 13 May to Sunday 19 May. The University of Worcester Staff Mental Health Network and Time To Change have teamed up to create 3 events at the Hive throughout the week, to which you are warmly invited. All are welcome and entry is free. […]